Weigh In record (no journal entry) for 16 July 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1465 kcal
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Fat: 54.99g | Prot: 119.79g | Carb: 117.80g.
Breakfast: Great Value Skim Milk, General Mills Cheerios. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Fat Boy Ice Cream Sandwich, Chicken Kiev, The Fresh Market Ultimate Lump Crab Cake. more...
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gaining 7.0 lb a week
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