Weigh In record (no journal entry) for 16 July 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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959 kcal
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Fat: 32.10g | Prot: 47.56g | Carb: 124.18g.
Breakfast: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, GNC Energize & Burn, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Hillshire Farm Ultra Thin Smoked Ham, Great Value New York Style Rye Bread. Dinner: Bremer Lasagna with Meat Sauce, Great Value Texas Toast with Garlic. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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