Weigh In record (no journal entry) for 16 July 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1706 kcal
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Fat: 43.56g | Prot: 86.69g | Carb: 228.32g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Gallette di Riso Esselunga Equilibrio MIO, Nuii Nocciole Salate e Caffè della Tanzania MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Granetti Integrali Mulino Bianco MIO, Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Dessert Proteico Gusto Cioccolato Milbona MIO. Dinner: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Sale MIO, Crema di Riso Mellin MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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losing 1.5 lb a week
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