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231.2
Heading back in the right direction.
Obviously I am going to have to fight my body every inch of the way to make any real progress.
Well, so be it, then.
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2072 kcal
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Fat: 90.46g | Prot: 74.78g | Carb: 249.33g.
Breakfast: Strawberries , Aunt Jemima Original Syrup, Butter , Plain Pancakes . Lunch: Deli Turkey or Chicken Breast Meat, Coffee, Compliments Raisin Bran Muffin, Bananas . Dinner: Ketchup , Kraft Asian Sesame Vinaigrette, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, grammalaura’s hamburger patties. Snacks/Other: Honeydew Melon, Cantaloupe Melons , Grapes. more...
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losing 17.0 lb a week
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