Weigh In record (no journal entry) for 25 February 2011
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274.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2410 kcal
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Fat: 74.20g | Prot: 187.61g | Carb: 277.90g.
Breakfast: myofusion, Fried Egg, Coffee, 100% Whole Wheat Bread, Peanut Butter. Lunch: Specialty Kaiser Sandwich Buns, Quarter Chicken Breast (Skinless), Garden Salad. Dinner: Mediterranean Vegetarian Pizza. Snacks/Other: zero fat free stirred yogurt, myofusion, G2 Perform 02 Cool Blue. more...
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losing 8.4 lb a week
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