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Tijd van de maand, goed gevreten gisterenavond ✌🏼
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116.8 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1677 kcal
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Fat: 42.51g | Prot: 105.21g | Carb: 220.29g.
Breakfast: Alpro Almond Touch of Vanilla, Weetabix Minis Choco, Danone Hipro Vanilla. Lunch: Wit Brood, Fulfil Chocolate Brownie, Ranobo Wasabi Groen, Colruyt Everyday Tonijn in Eigen Nat, Uncle Ben's Express Langkorrelrijst. Dinner: Spaghetti Bolognese. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, OLA Calippo Sinas. more...
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gaining 0.8 lb a week
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