coleshav1972's Journal, 25 February 2011

172.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 70.25g | Prot: 71.01g | Carb: 220.48g.   Breakfast: Cheerios, *NAT PREF ORG WHOLE MILK, Granulated White Pure Cane Sugar, Bottled Water. Lunch: Bottled Water, Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Bottled Water, Steamfresh Super Sweet Corn, Shredded Lettuce, Hint of Lime Tortilla Chips, Mexican Style Shredded Cheese, Salsa Con Queso (Medium), Taco Seasoning Mix, Ground Chicken, Ketchup, Black Beans. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Whole Wheat Bunnies, Gummy Multivitamin. more...

2207 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (brisk) - 4/mph - 11 minutes, Stretching (yoga) - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...