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Lost 0.3 kg
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1923 kcal
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Fat: 82.33g | Prot: 52.48g | Carb: 238.50g.
Breakfast: No Bake Cookies, Sugar, Tea with Milk. Lunch: Maryland Choc Chip Cookies, Maryland Choc Chip Cookies, Maryland Choc Chip Cookies, Tea with Milk. Dinner: Tesco Snack Sausage Roll, Bread with Butter, Bread with Butter, Cook Keralan Chicken Curry, Aldi Sausage Roll. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Magnum Mini White, Tesco Soft Scoop Vanilla Ice Cream, Asda Chosen By You Apple Strudel. more...
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2029 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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