Weigh In record (no journal entry) for 16 July 2021
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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646 kcal
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Fat: 24.33g | Prot: 28.23g | Carb: 76.59g.
Breakfast: Warburtons Crumpet, Tea with Milk and Sugar. Lunch: Soy Sauce, Co-Op Bacon & Cheese Bites, Asda Pigs in Blankets, Asda Chicken Flavour Instant Noodles. more...
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losing 4.7 lb a week
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 Comments
That’s better than putting it on❤️
16 Jul 21 by member: gcbrumbill
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