Weigh In record (no journal entry) for 18 February 2014
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1286 kcal
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Fat: 32.88g | Prot: 89.25g | Carb: 166.06g.
Breakfast: Chicken Out Rotisserie Grilled Chicken Garden Salad. Lunch: HEB Mixed Berry Smoothie. Dinner: Sugar Cookies (Includes Vanilla), Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Frozen Yogurt, Green String Beans, Beef Steak. more...
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losing 0.8 lb a week
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