Weigh In record (no journal entry) for 18 February 2014
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146.6 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1270 kcal
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Fat: 37.43g | Prot: 61.60g | Carb: 145.23g.
Breakfast: Blueberries, Tea (Brewed), Symbio Pro Balance Yoghurt, Kellogg's Just Right. Lunch: Nectarines, Cappuccino, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Hard-Boiled Egg, Sliced Ham, 100% Whole Wheat Roll. Dinner: Stir Fried Vegetables, White Potatoes (Flesh and Skin), Corned Beef (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine. more...
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losing 2.3 lb a week
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