immort777's Journal, 16 July 2021

117.7 lb Lost so far: 45.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 54.78g | Prot: 29.92g | Carb: 185.52g.   Breakfast: Rice Crackers, Calve peanut butter (Calve). Lunch: Honey, Alta Dena Goat Milk Cheese, Brown Bread, Cupcake with Icing. Dinner: Kozy Shack Custard, McDonald's French Fries (Large). more...

1419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...