Weigh In record (no journal entry) for 18 February 2014
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274.0 lb
Lost so far: 23.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1295 kcal
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Fat: 59.73g | Prot: 71.92g | Carb: 106.20g.
Breakfast: Laughing Cow Garden Vegetable Cream Cheese Spread, Bagel. Lunch: Nutrimed Protein Shake - Vanilla, Pierre Sausage, Egg & Cheese Mini Sandwiches, Pork Loin (Tenderloin), Eating Right Peeled Baby-cut Carrots. Dinner: McDonald's McDouble. more...
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losing 2.1 lb a week
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