Weigh In record (no journal entry) for 25 February 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1582 kcal
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Fat: 44.34g | Prot: 90.41g | Carb: 212.66g.
Breakfast: Oatmeal Crisp - Hearty Raisin, Activia Yogurt, 2% Fat Milk. Lunch: Pizza with Meat, Pizza with Meat and Fruit. Dinner: skim milk, brownie, basa, peas. Snacks/Other: 2% milk, Coffee (Brewed From Grounds). more...
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3173 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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