Weigh In record (no journal entry) for 18 February 2014
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1852 kcal
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Fat: 97.52g | Prot: 69.26g | Carb: 194.81g.
Breakfast: Albertsons Banana Nut Mini Muffins. Lunch: Welch's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter, Oroweat Country Potato Bread, Trader Joe's Honey Whole Wheat Pretzel Sticks. Dinner: Lucerne Shredded Colby Jack, Enjoy Life Plentils, John Morrell Ham Steak, Stater Bros. Eggs (Medium), Trader Joe's Crunchy Curls. Snacks/Other: Trader Joe's Chocolate Almond Clusters. more...
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steady weight
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