Mtully3's Journal, 25 February 2011

13.5%

165.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 113.25g | Prot: 126.93g | Carb: 217.94g.   Breakfast: 1% Fat Milk, Special K Protein Plus Cereal. Lunch: Ezekiel 4:9 Bread, Medium Eggs. Dinner: Angus Beef Burger, Mini Cupcakes. Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips, Milk (Nonfat). more...

2507 kcal

Activities & Exercise: Shoveling - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...