Weigh In record (no journal entry) for 25 February 2011
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193.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2011:
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2460 kcal
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Fat: 120.50g | Prot: 92.00g | Carb: 264.50g.
Breakfast: zone perfect. Lunch: Sun Chips - Harvest Cheddar, Kaiser Rolls. Dinner: lays chedder and sour cream, subway cold cut. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, pop secret. more...
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losing 1.4 lb a week
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usersrdum's weight history
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