Weigh In record (no journal entry) for 18 February 2014
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211.4 lb
Lost so far: 7.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2097 kcal
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Fat: 52.60g | Prot: 69.56g | Carb: 329.34g.
Lunch: Butter or Sugar Cookie, Chocolate Chip Cookie, Ritz Toasted Chips - Main Street Original (Package), Deli Sliced Ham, Whole Wheat Bread, Cheddar Cheese, Mountain Dew Mountain Dew (20 oz). Dinner: Butter or Sugar Cookie, Chocolate Chip Cookie, Philadelphia Rolls, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Mountain Dew Mountain Dew (20 oz). more...
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2577 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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