Weigh In record (no journal entry) for 18 February 2014
|
170.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
877 kcal
|
Fat: 20.41g | Prot: 26.37g | Carb: 146.39g.
Breakfast: Milk, Muesli Crunch, Bananas. Lunch: Lowfat Fruit Variety Yoghurt. Dinner: Fabulite Fat Free Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Salticrax Original. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|