Weigh In record (no journal entry) for 15 July 2021
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1905 kcal
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Fat: 79.02g | Prot: 71.71g | Carb: 250.91g.
Breakfast: Scrambled Egg . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Canada Dry Ginger Ale, Aquafina Vitamin Water. Dinner: Caesar Salad with Romaine, 14" Pepperoni Pizza . more...
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gaining 2.3 lb a week
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