Weigh In record (no journal entry) for 15 July 2021
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201.1 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1635 kcal
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Fat: 82.00g | Prot: 111.67g | Carb: 119.70g.
Breakfast: Coeur de Lion Coulommiers, Oeuf sur le Plat, Pain aux Céréales, Avocat. Lunch: LU Tuc Original, Monster Energy Punch, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Poivrons Rouges Doux, Suzi Wan Lait de Coco, Cacahuètes, Le Gaulois Escalope de Dinde, Riz Basmati (Cuit), Auchan Gruyère, Pain aux Céréales. Dinner: Carrefour Bio Beurre Doux, Carrefour Pain aux Céréales, Les Croisés Gruyère Rapé, Épinard, Sardines à l'Huile (en Conserve). Snacks/Other: Pomme. more...
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2796 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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