procda52's Journal, 18 February 2014

262.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 83.31g | Prot: 123.69g | Carb: 317.23g.   Breakfast: Bananas, Bear Naked Fit Granola - Vanilla Almond Crunch, Kirkland Signature Greek Yogurt, Sara Lee Oven Roasted Turkey Breast. Lunch: Progresso Light Chicken Pot Pie, Carrots, Sara Lee Oven Roasted Turkey Breast, Yellow Mustard, Kraft Singles American Cheese, Roll (Home Recipe or Bakery). Dinner: Green Giant Valley Fresh Steamers Healthy Colors, Stonewall Kitchen Black Bean Salsa, Kraft Velveeta Cheese, Sara Lee Classic Dinner Rolls, Butter, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Bell's Two Hearted Ale, Oreo Chocolate Creme Cookie, Jell-O Fat Free Sugar Free Vanilla Pudding, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Cellucor C4 Extreme. more...

4069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Standing - 50 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (slow) - 14 minutes, Exercise machine (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...