NECyclist's Journal, 25 February 2011

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 88.57g | Prot: 58.23g | Carb: 245.40g.   Breakfast: Oatmeal with Fruit, Orange Juice. Dinner: Cabernet Sauvignon, Cabbage Salad or Coleslaw with Dressing, Baby Back Ribs, Double Stuffed Beef Ravioli. Snacks/Other: Lemon Cake, Wheat Bran Muffins (Dry Mix). more...

2322 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...