Weigh In record (no journal entry) for 18 February 2014
|
161.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
488 kcal
|
Fat: 15.20g | Prot: 17.80g | Carb: 74.30g.
Breakfast: Wal-Mart Fresh Pineapple, Quaker 100% Whole Grain Oatmeal. Lunch: Tillamook Extra Sharp Cheddar Cheese. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|