DougNichols's Journal, 25 February 2011

323.2 lb Lost so far: 32.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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529 kcal

Fat: 23.23g | Prot: 50.75g | Carb: 31.04g.   Breakfast: eas advantedge. Lunch: tuna salad, cottage cheese. Dinner: egg. Snacks/Other: light yogurt. more...

5034 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...