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OR Raindrop
Journal
18 Feb 14
OR Raindrop's Journal, 18 February 2014
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Started the day with cereal, which I never eat. 2 cups of coffee and 20 minutes on the stairstepper at level 9. Not a bad start to the day. Will go to the gym again for lunch to walk on the treadmill and do some light weights.
176.6 lb
Lost so far:
1.0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
339 kcal
Fat: 7.86g | Prot: 17.36g | Carb: 54.06g.
Breakfast:
Organic Valley 1% Milk, Bear Naked 100% Pure & Natural Granola - Fruit and Nut.
Snacks/Other:
Gala Apples, Chobani Simply 100 Vanilla.
more...
2400 kcal
Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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