Weigh In record (no journal entry) for 15 July 2021
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170.2 lb
Lost so far: 30.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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237 kcal
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Fat: 5.09g | Prot: 5.63g | Carb: 40.86g.
Breakfast: SuperPretzel Soft Pretzels (with Salt), Coffee, Equal Equal, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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