Weigh In record (no journal entry) for 15 July 2021
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161.8 lb
Lost so far: 81.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1259 kcal
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Fat: 29.74g | Prot: 48.60g | Carb: 172.42g.
Breakfast: Gekochtes Ei, Philadelphia So Leicht, REWE Bäcker Brötchen , Dulano Schinken in Aspik. Lunch: Pfanni Semmel Knödel mit Räucherspeck, Hengstenberg Mildessa Speck Kraut, Barbecuesoße. Dinner: Just Spices Gnocchi Pfanne . more...
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steady weight
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