Weigh In record (no journal entry) for 15 July 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1189 kcal
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Fat: 50.93g | Prot: 52.12g | Carb: 132.99g.
Breakfast: Coleslaw , Soft Bread Stick, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Great Value Pinto Beans, Skinnygirl Honey Dijon Dressing. Dinner: Fresh & Easy Authentic Guacamole, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Sabra Roasted Red Pepper Hummus, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Simply Nature Red Pepper Hummus, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Fresh & Easy Authentic Guacamole, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 5.6 lb a week
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