Weigh In record (no journal entry) for 26 October 2010
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207.5 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2419 kcal
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Fat: 89.44g | Prot: 148.38g | Carb: 264.65g.
Breakfast: Milk (Nonfat), Black Tea Bags, Grapefruit Juice, Fried Egg without Fat, English Muffin. Lunch: Dill Cucumber Pickles, Tomatoes, Sprouts, Whole Wheat Bread, Roast Beef (Lean Only Eaten). Dinner: Almonds, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), California Avocados, Triscuit Crackers Original, Tomato Puree, Plus Whole Wheat Pasta. more...
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3166 kcal
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Activities & Exercise:
Basketball - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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