Weigh In record (no journal entry) for 15 July 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1174 kcal
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Fat: 45.69g | Prot: 65.62g | Carb: 131.39g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado. Lunch: Sultan Turkish Delight, Great Value Hazelnut Naturally & Artificially Flavored Creamer, Falafel King Beef Shawarma . Snacks/Other: Fat Free Ice Cream, Almonds , Peach, PopCorners Popped Corn Chips - Kettle. more...
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losing 6.3 lb a week
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