Weigh In record (no journal entry) for 15 July 2021
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192.6 lb
Lost so far: 137.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1436 kcal
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Fat: 39.81g | Prot: 62.22g | Carb: 244.44g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Strawberries. Lunch: Pears , Blueberries , Quaker 100% Whole Grain Oatmeal, Thai Greens Soup. Dinner: Sue Bee Honey, Nestle Dulce De Leche, Pillsbury Golden Layers Buttermilk Biscuits, Thai Greens Soup. Snacks/Other: Olive Garden Light Italian Dressing, Kraft Mayo with Olive Oil, Turkey Breast Meat , Lettuce, La Banderita Carb Counter Whole Wheat Wraps, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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