|
Not sure how I went down but no complaints here 😌
|
178.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1694 kcal
|
Fat: 52.73g | Prot: 104.79g | Carb: 228.10g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Hard Boiled Eggs, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Wasa Multi Grain Whole Grain Crispbread, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Red Delicious Apple (Large), Water. Dinner: Southwestern chicken & Lima bean, Disney Vanilla and Chocolate Light Ice Cream, Dental Mints, Minis Chocolate Candies, Zellies Dental Mints, Water. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...
|
losing 9.8 lb a week
|
 Comments
Me either.. I’m trying to get back on focus.
15 Jul 21 by member: justis36
|
@justis let's do this! :)
17 Jul 21 by member: zerocool3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|