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2450 5:15
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2392 kcal
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Fat: 70.52g | Prot: 198.69g | Carb: 232.57g.
Breakfast: المطرود توست بر, Flaxseed Seeds , شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب خالي من اللاكتوز, Frico Gouda Cheese Slices, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, أرض الطبيعة سمسم كامل, Egg White. Lunch: العلالي معجون طماطم, Red Tomatoes, Red Onions, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Dececco معكرونة سميد القمح القاسي. Dinner: Cashew Nuts, Granny Smith Apples, Carrots, Almarai Fresh Yogurt. Snacks/Other: Maltesers Original, رطب رطب Fresh Dates, FERRERO ROCHER شوكولاته فيريروروشيه, باجة فصفص مصري مملح. more...
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gaining 3.1 lb a week
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