Weigh In record (no journal entry) for 13 July 2017
|
163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
762 kcal
|
Fat: 14.69g | Prot: 20.56g | Carb: 141.43g.
Breakfast: Jambu Biji, Roti Kismis, Roti Kismis, Teh Hijau. Lunch: Jus Jeruk, Mie Telur (Ditambah, Masak). Dinner: Jus Jeruk, Cireng, Tahu Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meyy25's weight history
|