Weigh In record (no journal entry) for 15 July 2021
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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462 kcal
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Fat: 17.13g | Prot: 24.81g | Carb: 58.60g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Cherry Plum, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, GNC Energize & Burn, Strawberries. Lunch: Taylor Farms BLT Salad with Chicken. Snacks/Other: Sweet 2 Eat Peaches. more...
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losing 5.6 lb a week
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daschneider's weight history
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