Weigh In record (no journal entry) for 15 July 2021
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198.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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638 kcal
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Fat: 25.58g | Prot: 33.44g | Carb: 66.34g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Silk Vanilla Almond Creamer. Lunch: Werther's Original Caramel Hard Candies, Dole American Salad Blend, Frieda's Extra Firm Tofu, Sargento Colby Jack Cheese Sticks, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Italian Roasted Red Pepper Anything Dressing. Snacks/Other: Nectarines. more...
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losing 1.8 lb a week
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originalando's weight history
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