lorinh's Journal, 15 July 2021

BodyTrace
222.9 lb Lost so far: 0 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2021:
998 kcal Fat: 48.44g | Prot: 39.08g | Carb: 104.57g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Sunset Grape Tomatoes, Banana Bread, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Ham and Cheese Croissant Sandwich. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value String Cheese . more...
gaining 3.1 lb a week

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