Weigh In record (no journal entry) for 18 February 2014
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175.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1642 kcal
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Fat: 60.57g | Prot: 82.17g | Carb: 200.18g.
Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Gemengde Sla, Gekookt Ei, Tomaten, Goudse Kaas, Gesneden Ham, Stokbrood, Komkommer (met Schil). Dinner: Carrefour Kippenworst, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Noordzee Garnalen, Chavroux Geitenkaas, Delhaize Mini Toast, Lotus Madeleine, Koffie met Melk. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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