Weigh In record (no journal entry) for 25 February 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2196 kcal
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Fat: 104.54g | Prot: 88.82g | Carb: 235.76g.
Breakfast: cinnamon roll. Lunch: Steamed Mixed Vegetables (Frozen), Pork Chop. Dinner: Strawberries, No Sugar Added Vanilla Ice Cream, Sponge Cake, Classic Mexican 4 Cheese Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Squeeze Vegetable Oil Spread, Baked Potato (Peel Eaten), Mixed Salad Greens. more...
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losing 6.3 lb a week
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