Weigh In record (no journal entry) for 15 July 2021
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1799 kcal
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Fat: 83.27g | Prot: 62.25g | Carb: 200.91g.
Breakfast: Danish Pastry with Fruit. Lunch: Welch's Grape Jelly, Piccadilly Soft Roll, Piccadilly Lemon Ice Box Pie, Brown Gravy, White Rice, Piccadilly Angus Chopped Steak (Small). Dinner: Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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