Weigh In record (no journal entry) for 25 February 2011
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1498 kcal
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Fat: 76.19g | Prot: 49.93g | Carb: 165.39g.
Breakfast: Spelt Flakes, Fresh Frozen Wild Blueberries, Honey, Soy Milk (Calcium Fortified), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: mixed nuts, Nutrimax mayonnaise, Wheat & Gluten Free Brown Rice Bread, romaine lettuce. Dinner: soy burger, califlower, Cucumber (Peeled), Sweet Red Peppers, Red Tomatoes, Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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