Weigh In record (no journal entry) for 18 February 2014
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176.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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440 kcal
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Fat: 23.40g | Prot: 50.73g | Carb: 8.61g.
Breakfast: Savory Kitchen Bacon & Cheddar Chicken Sausage, Fried Egg. Lunch: Southern Selects French Beans Haricot Vert, Treasures from the Sea Flounder Fillets. Snacks/Other: Cheddar Cheese. more...
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gaining 7.9 lb a week
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