Weigh In record (no journal entry) for 18 February 2014
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2014:
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1164 kcal
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Fat: 22.55g | Prot: 43.63g | Carb: 210.10g.
Breakfast: Grapefruit (Pink and Red), Kroger Apple & Cinnamon Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Ken's Steak House Sweet Vidalia Onion Dressing, Fresh Express Romaine Salad, Healthy Choice Italian Sausage Pasta Bake. Dinner: Jam Preserves, Beatrice Skim Milk, Private Selection Flax & Fiber Bread, Progresso Heart Healthy Southwest Style Black Bean and Vegetable Soup. Snacks/Other: Wal-Mart Fresh Pineapple, Private Selection Triple Berry Medley. more...
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steady weight
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