|
Synthroid - yes
*did not sleep well; woke up lots; mainly b/c of coughing. didn't want to get up but was ok as soon as I did get up. feel good this morning. was very happy to see the scale drop after just day 1... I know it's mostly water but its ok, I'll take every ounce I can lose :)
|
332.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
1464 kcal
|
Fat: 50.00g | Prot: 110.77g | Carb: 148.53g.
Breakfast: Bananas, Water. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Roasted Nut Topping. Dinner: Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Bolthouse Farms Honey Mustard Yogurt Dressing, Balsamic Vinegar, Peloponnese Kalamata Olives, Feta Cheese, Red Sweet Pepper, Marketside Organic Arugula, Earthbound Farm Organic Spring Mix. Snacks/Other: Kroger Cheddar Mini Rice Cakes, Water, Health Wise Chocolate Marshmallow Protein Bar, Health Wise Tomato Bouillon, Health Wise Cran-Grape Fruit Drink. more...
|
losing 23.8 lb a week
|