jktrinnaman's Journal, 18 February 2014

245.2 lb Lost so far: 20.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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987 kcal

Fat: 34.07g | Prot: 110.60g | Carb: 65.32g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Milk (Nonfat) . Lunch: Applebee's French Onion Soup (Bowl). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lifesavers Wint-O-Green Mints, Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Kirkland Signature Organic Creamy Peanut Butter, Au Bon Pain Chocolate Covered Strawberry, Muscle Milk Light Chocolate. more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...