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WO>BF
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1271 kcal
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Fat: 22.79g | Prot: 56.60g | Carb: 185.86g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt. Dinner: Apples, Macaroni, Ground Turkey Burgers, Pinot Noir Wine. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1548 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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