Weigh In record (no journal entry) for 15 July 2021
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135.7 lb
Lost so far: 1.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1344 kcal
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Fat: 28.76g | Prot: 40.97g | Carb: 233.39g.
Breakfast: Lettuce sandwich. Lunch: Noodles, Starbucks Flat White (Tall). Dinner: Mango, Roti Land Roti, Dal. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Honey . more...
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losing 1.4 lb a week
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yeeyee1's weight history
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