Weigh In record (no journal entry) for 15 July 2021
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236.8 lb
Lost so far: 43.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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575 kcal
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Fat: 33.78g | Prot: 33.16g | Carb: 31.74g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Mischkornbrot, Exquisa Creation Meerrettich, Aldi Kochschinken, Gurke (Geschält), Spiegelei. more...
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gaining 3.1 lb a week
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