Weigh In record (no journal entry) for 25 February 2011
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2123 kcal
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Fat: 126.71g | Prot: 138.90g | Carb: 30.20g.
Breakfast: Spinach, Protein + Vanilla Shake Powder Supplement. Lunch: Extra Virgin Olive Oil, Spinach, Chicken Breast (Skin Not Eaten), Zesty Herb Grill Mates Marinade Mix. Dinner: carmenere wine 14.5%, Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat), Carb Smart Vanilla Ice Cream. Snacks/Other: Smokehouse Almonds. more...
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losing 7.0 lb a week
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ileanudont's weight history
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